Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:04 | -0.3% | 66th | 4:47 |
| Run 2 | 6:27 | 6:05 | +5.9% | 80th | 5:43 |
| Run 3 | 6:33 | 6:21 | +3.0% | 75th | 5:58 |
| Run 4 | 6:22 | 6:24 | -0.6% | 69th | 6:00 |
| Run 5 | 6:44 | 6:31 | +3.2% | 76th | 6:07 |
| Run 6 | 6:27 | 6:25 | +0.4% | 70th | 6:02 |
| Run 7 | 6:10 | 6:28 | -4.7% | 58th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.3% | 62th | 4:07 |
| Sled Push | strength | 2:18 | 2:01 | +13.5% | 88th | 1:54 |
| Sled Pull | strength | 3:53 | 3:57 | -2.0% | 65th | 3:41 |
| Burpee Broad Jump | aerobic | 3:20 | 3:47 | -12.2% | 48th | 3:28 |
| Row | aerobic | 4:59 | 4:48 | +3.6% | 80th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.7% | 39th | 1:40 |
| Sandbag Lunges | strength | 4:36 | 4:10 | +10.2% | 82th | 3:50 |
| Wall Balls | strength | 4:41 | 4:43 | -0.9% | 70th | 4:26 |
| Total Running | running | 43:47 | 43:32 | +0.6% | 70th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength