Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:42 | +0.5% | 5th | 5:45 |
| Run 2 | 4:53 | 4:40 | +4.5% | 8th | 5:41 |
| Run 3 | 4:52 | 4:49 | +1.0% | 4th | 6:02 |
| Run 4 | 4:58 | 4:49 | +2.9% | 6th | 6:01 |
| Run 5 | 4:53 | 4:52 | +0.2% | 4th | 6:03 |
| Run 6 | 5:03 | 4:49 | +4.7% | 7th | 6:02 |
| Run 7 | 5:02 | 4:49 | +4.4% | 7th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.8% | 2th | 4:47 |
| Sled Push | strength | 1:25 | 1:21 | +3.7% | 5th | 1:45 |
| Sled Pull | strength | 3:08 | 3:09 | -0.6% | 2th | 4:24 |
| Burpee Broad Jump | aerobic | 3:21 | 2:46 | +20.6% | 15th | 4:09 |
| Row | aerobic | 4:48 | 4:36 | +4.3% | 14th | 5:11 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.2% | 3th | 1:52 |
| Sandbag Lunges | strength | 2:31 | 2:37 | -4.0% | 1th | 3:42 |
| Wall Balls | strength | 3:21 | 3:15 | +2.6% | 2th | 4:09 |
| Total Running | running | 34:25 | 33:53 | +1.5% | 5th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength