Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:28 | -10.5% | 9th | 5:45 |
| Run 2 | 5:18 | 5:25 | -2.3% | 26th | 5:41 |
| Run 3 | 5:34 | 5:42 | -2.6% | 28th | 6:02 |
| Run 4 | 5:36 | 5:42 | -1.8% | 28th | 6:01 |
| Run 5 | 5:44 | 5:44 | -0.2% | 34th | 6:03 |
| Run 6 | 5:36 | 5:42 | -2.0% | 29th | 6:02 |
| Run 7 | 5:43 | 5:43 | -0.1% | 34th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 77.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:39 | +6.2% | 71th | 4:47 |
| Sled Push | strength | 2:56 | 1:39 | +77.7% | 100th | 1:45 |
| Sled Pull | strength | 4:36 | 4:04 | +13.1% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 4:17 | 3:47 | +13.0% | 61th | 4:09 |
| Row | aerobic | 5:06 | 5:02 | +1.3% | 42th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.5% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 3:25 | -3.0% | 28th | 3:42 |
| Wall Balls | strength | 3:48 | 3:55 | -3.0% | 28th | 4:09 |
| Total Running | running | 38:25 | 39:46 | -3.4% | 23th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength