Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:28 | -0.2% | 32th | 5:45 |
| Run 2 | 5:23 | 5:25 | -0.8% | 31th | 5:41 |
| Run 3 | 6:03 | 5:43 | +5.8% | 53th | 6:02 |
| Run 4 | 5:52 | 5:42 | +2.9% | 43th | 6:01 |
| Run 5 | 5:42 | 5:44 | -0.8% | 32th | 6:03 |
| Run 6 | 5:36 | 5:42 | -2.0% | 29th | 6:02 |
| Run 7 | 5:44 | 5:43 | +0.2% | 35th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.4% | 67th | 4:47 |
| Sled Push | strength | 1:43 | 1:39 | +4.0% | 48th | 1:45 |
| Sled Pull | strength | 4:15 | 4:04 | +4.5% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 4:43 | 3:47 | +24.4% | 77th | 4:09 |
| Row | aerobic | 5:13 | 5:02 | +3.6% | 55th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.5% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:52 | 3:25 | +13.1% | 63th | 3:42 |
| Wall Balls | strength | 3:54 | 3:55 | -0.5% | 37th | 4:09 |
| Total Running | running | 39:48 | 39:47 | +0.0% | 33th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength