Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:28 | -2.3% | 28th | 5:45 |
| Run 2 | 5:19 | 5:25 | -2.0% | 27th | 5:41 |
| Run 3 | 5:19 | 5:43 | -7.0% | 17th | 6:02 |
| Run 4 | 5:25 | 5:42 | -5.1% | 19th | 6:01 |
| Run 5 | 5:22 | 5:44 | -6.6% | 16th | 6:03 |
| Run 6 | 5:18 | 5:43 | -7.3% | 14th | 6:02 |
| Run 7 | 5:23 | 5:43 | -5.9% | 18th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -1.0% | 29th | 4:47 |
| Sled Push | strength | 1:51 | 1:39 | +12.0% | 70th | 1:45 |
| Sled Pull | strength | 3:56 | 4:04 | -3.4% | 27th | 4:24 |
| Burpee Broad Jump | aerobic | 4:19 | 3:47 | +13.8% | 63th | 4:09 |
| Row | aerobic | 5:16 | 5:02 | +4.5% | 61th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.0% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 3:25 | -0.1% | 36th | 3:42 |
| Wall Balls | strength | 4:30 | 3:55 | +14.8% | 77th | 4:09 |
| Total Running | running | 37:27 | 39:47 | -5.9% | 17th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength