Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +6.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:28 | +15.6% | 83th | 5:45 |
| Run 2 | 5:41 | 5:25 | +4.7% | 51th | 5:41 |
| Run 3 | 5:40 | 5:43 | -0.9% | 31th | 6:02 |
| Run 4 | 5:48 | 5:42 | +1.6% | 39th | 6:01 |
| Run 5 | 5:41 | 5:44 | -1.1% | 31th | 6:03 |
| Run 6 | 5:35 | 5:43 | -2.4% | 28th | 6:02 |
| Run 7 | 5:36 | 5:43 | -2.2% | 28th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.3% | 56th | 4:47 |
| Sled Push | strength | 1:43 | 1:39 | +3.9% | 48th | 1:45 |
| Sled Pull | strength | 4:20 | 4:04 | +6.4% | 50th | 4:24 |
| Burpee Broad Jump | aerobic | 3:23 | 3:47 | -10.9% | 17th | 4:09 |
| Row | aerobic | 5:11 | 5:02 | +2.9% | 50th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.4% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.2% | 50th | 3:42 |
| Wall Balls | strength | 3:56 | 3:55 | +0.3% | 41th | 4:09 |
| Total Running | running | 40:21 | 39:48 | +1.4% | 38th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength