Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +6.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:28 | +2.8% | 43th | 5:45 |
| Run 2 | 5:43 | 5:25 | +5.3% | 55th | 5:41 |
| Run 3 | 6:18 | 5:43 | +10.2% | 67th | 6:02 |
| Run 4 | 6:15 | 5:42 | +9.5% | 66th | 6:01 |
| Run 5 | 6:31 | 5:44 | +13.4% | 76th | 6:03 |
| Run 6 | 6:33 | 5:43 | +14.5% | 78th | 6:02 |
| Run 7 | 6:19 | 5:43 | +10.4% | 68th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:39 | -10.3% | 1th | 4:47 |
| Sled Push | strength | 1:23 | 1:39 | -16.3% | 4th | 1:45 |
| Sled Pull | strength | 3:33 | 4:04 | -12.8% | 12th | 4:24 |
| Burpee Broad Jump | aerobic | 4:01 | 3:47 | +5.8% | 49th | 4:09 |
| Row | aerobic | 4:31 | 5:02 | -10.4% | 2th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.3% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:03 | 3:25 | -10.9% | 15th | 3:42 |
| Wall Balls | strength | 3:25 | 3:55 | -12.8% | 3th | 4:09 |
| Total Running | running | 43:17 | 39:48 | +8.7% | 64th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength