Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:29 | +6.7% | 56th | 5:45 |
| Run 2 | 5:54 | 5:25 | +8.6% | 67th | 5:41 |
| Run 3 | 6:13 | 5:43 | +8.6% | 62th | 6:02 |
| Run 4 | 6:12 | 5:42 | +8.6% | 63th | 6:01 |
| Run 5 | 6:15 | 5:45 | +8.6% | 62th | 6:03 |
| Run 6 | 6:16 | 5:43 | +9.5% | 65th | 6:02 |
| Run 7 | 6:21 | 5:43 | +10.8% | 70th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.3% | 10th | 4:47 |
| Sled Push | strength | 1:40 | 1:39 | +0.8% | 39th | 1:45 |
| Sled Pull | strength | 3:53 | 4:04 | -4.7% | 25th | 4:24 |
| Burpee Broad Jump | aerobic | 2:54 | 3:48 | -23.7% | 4th | 4:09 |
| Row | aerobic | 4:40 | 5:02 | -7.4% | 6th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.8% | 8th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 3:25 | -14.9% | 10th | 3:42 |
| Wall Balls | strength | 3:31 | 3:55 | -10.4% | 9th | 4:09 |
| Total Running | running | 43:02 | 39:50 | +8.0% | 62th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength