Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:29 | +12.4% | 74th | 5:45 |
| Run 2 | 5:36 | 5:26 | +3.0% | 45th | 5:41 |
| Run 3 | 5:48 | 5:43 | +1.2% | 39th | 6:02 |
| Run 4 | 5:50 | 5:42 | +2.1% | 40th | 6:01 |
| Run 5 | 5:55 | 5:45 | +2.8% | 44th | 6:03 |
| Run 6 | 5:55 | 5:43 | +3.3% | 46th | 6:02 |
| Run 7 | 6:04 | 5:44 | +5.8% | 55th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.4% | 45th | 4:47 |
| Sled Push | strength | 0:54 | 1:39 | -45.6% | 0th | 1:45 |
| Sled Pull | strength | 4:00 | 4:04 | -2.0% | 31th | 4:24 |
| Burpee Broad Jump | aerobic | 3:37 | 3:48 | -5.0% | 27th | 4:09 |
| Row | aerobic | 5:02 | 5:02 | -0.2% | 35th | 5:11 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 11th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 3:25 | +18.5% | 74th | 3:42 |
| Wall Balls | strength | 3:47 | 3:55 | -3.7% | 26th | 4:09 |
| Total Running | running | 41:18 | 39:51 | +3.6% | 45th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength