Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:29 | +0.7% | 36th | 5:45 |
| Run 2 | 5:43 | 5:26 | +5.0% | 55th | 5:41 |
| Run 3 | 5:33 | 5:44 | -3.3% | 27th | 6:02 |
| Run 4 | 5:45 | 5:43 | +0.4% | 37th | 6:01 |
| Run 5 | 5:41 | 5:46 | -1.5% | 31th | 6:03 |
| Run 6 | 5:48 | 5:44 | +1.0% | 40th | 6:02 |
| Run 7 | 5:40 | 5:44 | -1.4% | 31th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.3% | 24th | 4:47 |
| Sled Push | strength | 1:54 | 1:39 | +14.5% | 75th | 1:45 |
| Sled Pull | strength | 3:20 | 4:05 | -18.6% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 2:50 | 3:49 | -25.8% | 3th | 4:09 |
| Row | aerobic | 4:54 | 5:02 | -3.0% | 21th | 5:11 |
| Farmers Carry | strength | 2:11 | 1:46 | +22.6% | 92th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:26 | -4.6% | 26th | 3:42 |
| Wall Balls | strength | 4:13 | 3:56 | +7.1% | 61th | 4:09 |
| Total Running | running | 39:42 | 39:56 | -0.6% | 32th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength