Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:05 | +2.5% | 73th | 4:47 |
| Run 2 | 6:08 | 6:05 | +0.6% | 71th | 5:43 |
| Run 3 | 6:36 | 6:21 | +3.7% | 77th | 5:58 |
| Run 4 | 6:59 | 6:24 | +8.9% | 84th | 6:00 |
| Run 5 | 7:00 | 6:31 | +7.2% | 83th | 6:07 |
| Run 6 | 6:39 | 6:25 | +3.4% | 76th | 6:02 |
| Run 7 | 6:50 | 6:28 | +5.5% | 80th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.3% | 62th | 4:07 |
| Sled Push | strength | 2:29 | 2:01 | +22.5% | 95th | 1:54 |
| Sled Pull | strength | 3:48 | 3:58 | -4.2% | 60th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 3:48 | -18.0% | 38th | 3:28 |
| Row | aerobic | 5:08 | 4:48 | +6.7% | 90th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.9% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 4:10 | -13.5% | 44th | 3:50 |
| Wall Balls | strength | 3:56 | 4:43 | -16.9% | 26th | 4:26 |
| Total Running | running | 45:25 | 43:34 | +4.2% | 77th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength