Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +6.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:29 | +0.3% | 34th | 5:45 |
| Run 2 | 5:24 | 5:26 | -0.8% | 32th | 5:41 |
| Run 3 | 6:14 | 5:44 | +8.6% | 63th | 6:02 |
| Run 4 | 5:41 | 5:43 | -0.8% | 33th | 6:01 |
| Run 5 | 5:30 | 5:46 | -4.7% | 22th | 6:03 |
| Run 6 | 5:22 | 5:44 | -6.5% | 17th | 6:02 |
| Run 7 | 5:24 | 5:44 | -6.0% | 19th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.3% | 72th | 4:47 |
| Sled Push | strength | 1:38 | 1:39 | -1.6% | 33th | 1:45 |
| Sled Pull | strength | 4:50 | 4:05 | +18.1% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 3:46 | 3:49 | -1.4% | 34th | 4:09 |
| Row | aerobic | 5:14 | 5:02 | +3.6% | 57th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:46 | -12.1% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +10.9% | 61th | 3:42 |
| Wall Balls | strength | 3:49 | 3:56 | -3.0% | 30th | 4:09 |
| Total Running | running | 39:06 | 39:57 | -2.1% | 28th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength