Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +6.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:42 | -4.1% | 2th | 5:45 |
| Run 2 | 4:25 | 4:40 | -5.5% | 1th | 5:41 |
| Run 3 | 4:35 | 4:49 | -4.9% | 1th | 6:02 |
| Run 4 | 4:26 | 4:49 | -8.2% | 1th | 6:01 |
| Run 5 | 4:17 | 4:52 | -12.1% | 0th | 6:03 |
| Run 6 | 4:25 | 4:49 | -8.5% | 0th | 6:02 |
| Run 7 | 4:26 | 4:49 | -8.1% | 0th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.2% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.3% | 24th | 4:47 |
| Sled Push | strength | 1:28 | 1:22 | +7.3% | 10th | 1:45 |
| Sled Pull | strength | 3:34 | 3:09 | +13.1% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 4:24 | 2:46 | +58.2% | 67th | 4:09 |
| Row | aerobic | 5:12 | 4:36 | +13.0% | 53th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.7% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 2:37 | +31.5% | 40th | 3:42 |
| Wall Balls | strength | 3:54 | 3:15 | +19.4% | 37th | 4:09 |
| Total Running | running | 31:05 | 33:55 | -8.4% | 0th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength