Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +6.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:30 | +7.9% | 62th | 5:45 |
| Run 2 | 5:27 | 5:26 | +0.0% | 35th | 5:41 |
| Run 3 | 5:37 | 5:44 | -2.2% | 29th | 6:02 |
| Run 4 | 5:39 | 5:43 | -1.4% | 31th | 6:01 |
| Run 5 | 5:40 | 5:46 | -1.8% | 30th | 6:03 |
| Run 6 | 5:34 | 5:44 | -3.1% | 27th | 6:02 |
| Run 7 | 5:34 | 5:44 | -3.2% | 27th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.7% | 22th | 4:47 |
| Sled Push | strength | 2:02 | 1:39 | +22.5% | 90th | 1:45 |
| Sled Pull | strength | 4:46 | 4:05 | +16.3% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 4:33 | 3:49 | +19.0% | 71th | 4:09 |
| Row | aerobic | 4:47 | 5:03 | -5.3% | 13th | 5:11 |
| Farmers Carry | strength | 2:08 | 1:46 | +19.7% | 89th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:26 | -0.3% | 38th | 3:42 |
| Wall Balls | strength | 3:36 | 3:56 | -8.6% | 14th | 4:09 |
| Total Running | running | 39:27 | 39:58 | -1.3% | 31th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength