Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +6.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:30 | -2.1% | 29th | 5:45 |
| Run 2 | 5:21 | 5:26 | -1.8% | 29th | 5:41 |
| Run 3 | 5:52 | 5:44 | +2.1% | 43th | 6:02 |
| Run 4 | 6:02 | 5:43 | +5.3% | 53th | 6:01 |
| Run 5 | 6:21 | 5:46 | +10.0% | 67th | 6:03 |
| Run 6 | 6:17 | 5:44 | +9.4% | 66th | 6:02 |
| Run 7 | 6:07 | 5:44 | +6.4% | 57th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.4% | 18th | 4:47 |
| Sled Push | strength | 1:29 | 1:39 | -10.7% | 11th | 1:45 |
| Sled Pull | strength | 3:22 | 4:05 | -17.8% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 4:20 | 3:49 | +13.3% | 64th | 4:09 |
| Row | aerobic | 4:59 | 5:03 | -1.3% | 29th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:46 | -17.7% | 2th | 1:52 |
| Sandbag Lunges | strength | 2:49 | 3:26 | -18.2% | 7th | 3:42 |
| Wall Balls | strength | 4:24 | 3:56 | +11.7% | 72th | 4:09 |
| Total Running | running | 41:23 | 39:58 | +3.5% | 46th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength