Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.3% | 34th | 5:45 |
| Run 2 | 5:17 | 5:26 | -3.0% | 25th | 5:41 |
| Run 3 | 5:25 | 5:44 | -5.7% | 20th | 6:02 |
| Run 4 | 5:28 | 5:43 | -4.6% | 21th | 6:01 |
| Run 5 | 5:39 | 5:46 | -2.1% | 29th | 6:03 |
| Run 6 | 5:40 | 5:44 | -1.4% | 33th | 6:02 |
| Run 7 | 5:33 | 5:45 | -3.5% | 26th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.7% | 54th | 4:47 |
| Sled Push | strength | 2:10 | 1:39 | +30.5% | 96th | 1:45 |
| Sled Pull | strength | 4:45 | 4:05 | +15.9% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 4:19 | 3:49 | +12.8% | 63th | 4:09 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 27th | 5:11 |
| Farmers Carry | strength | 2:09 | 1:46 | +20.6% | 90th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 3:26 | +14.1% | 68th | 3:42 |
| Wall Balls | strength | 4:21 | 3:56 | +10.4% | 68th | 4:09 |
| Total Running | running | 38:33 | 39:58 | -3.6% | 24th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength