Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +6.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:30 | -0.1% | 34th | 5:45 |
| Run 2 | 5:23 | 5:27 | -1.3% | 31th | 5:41 |
| Run 3 | 5:29 | 5:45 | -4.6% | 24th | 6:02 |
| Run 4 | 5:34 | 5:44 | -3.0% | 26th | 6:01 |
| Run 5 | 5:24 | 5:46 | -6.5% | 18th | 6:03 |
| Run 6 | 5:24 | 5:44 | -6.1% | 19th | 6:02 |
| Run 7 | 5:19 | 5:45 | -7.6% | 16th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.9% | 49th | 4:47 |
| Sled Push | strength | 1:40 | 1:39 | +0.3% | 39th | 1:45 |
| Sled Pull | strength | 3:44 | 4:06 | -9.0% | 19th | 4:24 |
| Burpee Broad Jump | aerobic | 4:14 | 3:49 | +10.5% | 59th | 4:09 |
| Row | aerobic | 5:44 | 5:03 | +13.4% | 93th | 5:11 |
| Farmers Carry | strength | 2:10 | 1:47 | +21.5% | 92th | 1:52 |
| Sandbag Lunges | strength | 2:58 | 3:26 | -14.0% | 12th | 3:42 |
| Wall Balls | strength | 3:57 | 3:56 | +0.2% | 43th | 4:09 |
| Total Running | running | 38:03 | 40:00 | -4.9% | 21th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength