Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.2% | 26th | 5:45 |
| Run 2 | 5:25 | 5:27 | -0.7% | 33th | 5:41 |
| Run 3 | 5:44 | 5:45 | -0.4% | 35th | 6:02 |
| Run 4 | 5:36 | 5:44 | -2.5% | 28th | 6:01 |
| Run 5 | 5:40 | 5:46 | -2.0% | 30th | 6:03 |
| Run 6 | 5:27 | 5:45 | -5.3% | 21th | 6:02 |
| Run 7 | 5:37 | 5:45 | -2.5% | 30th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:40 | +9.4% | 86th | 4:47 |
| Sled Push | strength | 1:41 | 1:39 | +1.2% | 42th | 1:45 |
| Sled Pull | strength | 4:21 | 4:06 | +5.9% | 51th | 4:24 |
| Burpee Broad Jump | aerobic | 3:53 | 3:50 | +1.2% | 40th | 4:09 |
| Row | aerobic | 5:36 | 5:03 | +10.8% | 87th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.7% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 3:27 | +11.5% | 63th | 3:42 |
| Wall Balls | strength | 4:35 | 3:56 | +16.1% | 81th | 4:09 |
| Total Running | running | 38:49 | 40:02 | -3.0% | 26th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength