Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:30 | -6.5% | 18th | 5:45 |
| Run 2 | 5:49 | 5:27 | +6.6% | 62th | 5:41 |
| Run 3 | 6:03 | 5:45 | +5.1% | 53th | 6:02 |
| Run 4 | 5:50 | 5:44 | +1.6% | 40th | 6:01 |
| Run 5 | 5:40 | 5:46 | -2.0% | 30th | 6:03 |
| Run 6 | 5:22 | 5:45 | -6.7% | 17th | 6:02 |
| Run 7 | 5:47 | 5:45 | +0.4% | 38th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +7.9% | 80th | 4:47 |
| Sled Push | strength | 2:02 | 1:39 | +22.2% | 90th | 1:45 |
| Sled Pull | strength | 5:07 | 4:06 | +24.6% | 84th | 4:24 |
| Burpee Broad Jump | aerobic | 3:25 | 3:50 | -10.9% | 19th | 4:09 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 42th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.3% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 3:27 | -4.5% | 27th | 3:42 |
| Wall Balls | strength | 3:38 | 3:56 | -7.9% | 16th | 4:09 |
| Total Running | running | 39:40 | 40:02 | -0.9% | 32th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength