Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:05 | +12.0% | 89th | 4:47 |
| Run 2 | 6:28 | 6:06 | +6.0% | 80th | 5:43 |
| Run 3 | 6:41 | 6:22 | +4.9% | 78th | 5:58 |
| Run 4 | 6:49 | 6:25 | +6.2% | 81th | 6:00 |
| Run 5 | 6:49 | 6:32 | +4.3% | 78th | 6:07 |
| Run 6 | 6:45 | 6:26 | +4.9% | 79th | 6:02 |
| Run 7 | 6:44 | 6:28 | +3.9% | 77th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 62th | 4:07 |
| Sled Push | strength | 1:42 | 2:01 | -16.2% | 29th | 1:54 |
| Sled Pull | strength | 4:40 | 3:58 | +17.5% | 91th | 3:41 |
| Burpee Broad Jump | aerobic | 3:18 | 3:48 | -13.3% | 46th | 3:28 |
| Row | aerobic | 4:47 | 4:48 | -0.7% | 65th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 4:11 | -13.2% | 45th | 3:50 |
| Wall Balls | strength | 4:09 | 4:44 | -12.4% | 40th | 4:26 |
| Total Running | running | 45:58 | 43:36 | +5.4% | 79th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength