Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:31 | -0.7% | 33th | 5:45 |
| Run 2 | 5:10 | 5:28 | -5.5% | 19th | 5:41 |
| Run 3 | 5:36 | 5:46 | -2.9% | 28th | 6:02 |
| Run 4 | 5:31 | 5:45 | -4.1% | 24th | 6:01 |
| Run 5 | 5:36 | 5:47 | -3.4% | 27th | 6:03 |
| Run 6 | 5:33 | 5:46 | -3.8% | 26th | 6:02 |
| Run 7 | 5:34 | 5:46 | -3.6% | 27th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.7% | 71th | 4:47 |
| Sled Push | strength | 1:39 | 1:40 | -1.1% | 36th | 1:45 |
| Sled Pull | strength | 5:09 | 4:07 | +25.0% | 85th | 4:24 |
| Burpee Broad Jump | aerobic | 4:14 | 3:51 | +9.9% | 59th | 4:09 |
| Row | aerobic | 5:12 | 5:03 | +2.7% | 53th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.1% | 27th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 3:27 | +11.1% | 63th | 3:42 |
| Wall Balls | strength | 4:57 | 3:57 | +25.1% | 92th | 4:09 |
| Total Running | running | 38:29 | 40:07 | -4.1% | 23th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength