Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:31 | +5.9% | 56th | 5:45 |
| Run 2 | 5:26 | 5:28 | -0.7% | 34th | 5:41 |
| Run 3 | 5:45 | 5:46 | -0.4% | 36th | 6:02 |
| Run 4 | 5:30 | 5:45 | -4.5% | 24th | 6:01 |
| Run 5 | 5:53 | 5:47 | +1.5% | 42th | 6:03 |
| Run 6 | 5:44 | 5:46 | -0.6% | 37th | 6:02 |
| Run 7 | 5:55 | 5:46 | +2.4% | 46th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.5% | 60th | 4:47 |
| Sled Push | strength | 1:48 | 1:40 | +7.9% | 62th | 1:45 |
| Sled Pull | strength | 4:29 | 4:07 | +8.7% | 58th | 4:24 |
| Burpee Broad Jump | aerobic | 3:54 | 3:51 | +1.2% | 41th | 4:09 |
| Row | aerobic | 5:24 | 5:03 | +6.6% | 74th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.4% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 3:28 | +16.8% | 73th | 3:42 |
| Wall Balls | strength | 3:42 | 3:57 | -6.5% | 19th | 4:09 |
| Total Running | running | 40:04 | 40:08 | -0.2% | 36th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength