Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:31 | +6.7% | 60th | 5:45 |
| Run 2 | 5:46 | 5:28 | +5.3% | 58th | 5:41 |
| Run 3 | 5:52 | 5:46 | +1.5% | 43th | 6:02 |
| Run 4 | 5:59 | 5:45 | +3.8% | 50th | 6:01 |
| Run 5 | 6:04 | 5:48 | +4.5% | 53th | 6:03 |
| Run 6 | 5:53 | 5:46 | +1.8% | 45th | 6:02 |
| Run 7 | 5:56 | 5:46 | +2.6% | 48th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.5% | 7th | 4:47 |
| Sled Push | strength | 1:34 | 1:40 | -6.2% | 22th | 1:45 |
| Sled Pull | strength | 3:52 | 4:07 | -6.4% | 24th | 4:24 |
| Burpee Broad Jump | aerobic | 4:17 | 3:51 | +10.9% | 61th | 4:09 |
| Row | aerobic | 4:57 | 5:04 | -2.3% | 26th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.1% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +6.0% | 53th | 3:42 |
| Wall Balls | strength | 3:44 | 3:57 | -5.8% | 22th | 4:09 |
| Total Running | running | 41:24 | 40:11 | +3.0% | 46th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength