Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:05 | +4.1% | 77th | 4:47 |
| Run 2 | 6:06 | 6:06 | -0.1% | 70th | 5:43 |
| Run 3 | 6:03 | 6:22 | -5.0% | 59th | 5:58 |
| Run 4 | 6:08 | 6:25 | -4.5% | 59th | 6:00 |
| Run 5 | 6:08 | 6:32 | -6.2% | 54th | 6:07 |
| Run 6 | 6:10 | 6:26 | -4.2% | 59th | 6:02 |
| Run 7 | 6:10 | 6:28 | -4.9% | 58th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.7% | 93th | 4:07 |
| Sled Push | strength | 2:43 | 2:01 | +33.9% | 99th | 1:54 |
| Sled Pull | strength | 4:10 | 3:58 | +4.9% | 78th | 3:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:48 | +6.0% | 77th | 3:28 |
| Row | aerobic | 5:05 | 4:48 | +5.6% | 88th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.3% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:39 | 4:11 | +11.1% | 84th | 3:50 |
| Wall Balls | strength | 5:34 | 4:44 | +17.5% | 91th | 4:26 |
| Total Running | running | 42:03 | 43:36 | -3.6% | 59th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength