Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.0%
Race avg drop: +6.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:31 | -10.8% | 10th | 5:45 |
| Run 2 | 5:17 | 5:28 | -3.5% | 25th | 5:41 |
| Run 3 | 5:46 | 5:46 | -0.2% | 37th | 6:02 |
| Run 4 | 5:52 | 5:45 | +1.8% | 43th | 6:01 |
| Run 5 | 5:56 | 5:48 | +2.2% | 45th | 6:03 |
| Run 6 | 6:04 | 5:46 | +5.0% | 55th | 6:02 |
| Run 7 | 5:53 | 5:47 | +1.7% | 44th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.4% | 14th | 4:47 |
| Sled Push | strength | 1:53 | 1:40 | +12.7% | 73th | 1:45 |
| Sled Pull | strength | 4:01 | 4:07 | -2.8% | 32th | 4:24 |
| Burpee Broad Jump | aerobic | 4:14 | 3:51 | +9.6% | 59th | 4:09 |
| Row | aerobic | 4:51 | 5:04 | -4.3% | 16th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.2% | 27th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 3:28 | +16.0% | 72th | 3:42 |
| Wall Balls | strength | 3:56 | 3:57 | -0.8% | 41th | 4:09 |
| Total Running | running | 39:44 | 40:11 | -1.1% | 33th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength