Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:32 | +1.8% | 43th | 5:45 |
| Run 2 | 5:40 | 5:28 | +3.4% | 51th | 5:41 |
| Run 3 | 5:51 | 5:47 | +1.1% | 41th | 6:02 |
| Run 4 | 6:08 | 5:46 | +6.3% | 59th | 6:01 |
| Run 5 | 6:10 | 5:48 | +6.1% | 58th | 6:03 |
| Run 6 | 6:04 | 5:47 | +4.9% | 55th | 6:02 |
| Run 7 | 5:57 | 5:47 | +2.8% | 49th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:41 | +4.5% | 65th | 4:47 |
| Sled Push | strength | 1:41 | 1:40 | +0.6% | 42th | 1:45 |
| Sled Pull | strength | 4:13 | 4:08 | +1.9% | 43th | 4:24 |
| Burpee Broad Jump | aerobic | 3:35 | 3:52 | -7.4% | 26th | 4:09 |
| Row | aerobic | 5:07 | 5:04 | +0.9% | 43th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.2% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 3:28 | -7.1% | 24th | 3:42 |
| Wall Balls | strength | 4:09 | 3:58 | +4.6% | 57th | 4:09 |
| Total Running | running | 41:28 | 40:14 | +3.1% | 47th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength