Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:45 | -8.3% | 1th | 5:45 |
| Run 2 | 4:51 | 4:43 | +2.7% | 7th | 5:41 |
| Run 3 | 5:10 | 4:52 | +5.9% | 11th | 6:02 |
| Run 4 | 4:57 | 4:53 | +1.3% | 6th | 6:01 |
| Run 5 | 4:58 | 4:55 | +0.7% | 4th | 6:03 |
| Run 6 | 5:00 | 4:53 | +2.3% | 6th | 6:02 |
| Run 7 | 5:00 | 4:52 | +2.4% | 6th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.3% | 10th | 4:47 |
| Sled Push | strength | 1:27 | 1:23 | +4.6% | 9th | 1:45 |
| Sled Pull | strength | 3:42 | 3:12 | +15.1% | 18th | 4:24 |
| Burpee Broad Jump | aerobic | 2:45 | 2:50 | -3.4% | 2th | 4:09 |
| Row | aerobic | 4:36 | 4:37 | -0.6% | 4th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.8% | 27th | 1:52 |
| Sandbag Lunges | strength | 2:37 | 2:40 | -2.2% | 3th | 3:42 |
| Wall Balls | strength | 3:50 | 3:18 | +15.9% | 32th | 4:09 |
| Total Running | running | 34:18 | 34:17 | +0.0% | 4th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength