Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:32 | +1.4% | 42th | 5:45 |
| Run 2 | 5:29 | 5:28 | +0.0% | 37th | 5:41 |
| Run 3 | 5:56 | 5:47 | +2.5% | 47th | 6:02 |
| Run 4 | 6:30 | 5:46 | +12.6% | 77th | 6:01 |
| Run 5 | 6:11 | 5:48 | +6.4% | 59th | 6:03 |
| Run 6 | 6:05 | 5:47 | +5.1% | 56th | 6:02 |
| Run 7 | 6:12 | 5:47 | +7.0% | 61th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.7% | 24th | 4:47 |
| Sled Push | strength | 1:31 | 1:40 | -9.4% | 14th | 1:45 |
| Sled Pull | strength | 3:16 | 4:08 | -21.1% | 5th | 4:24 |
| Burpee Broad Jump | aerobic | 4:07 | 3:52 | +6.3% | 55th | 4:09 |
| Row | aerobic | 4:50 | 5:04 | -4.7% | 15th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.7% | 8th | 1:52 |
| Sandbag Lunges | strength | 3:05 | 3:28 | -11.5% | 16th | 3:42 |
| Wall Balls | strength | 5:07 | 3:58 | +28.9% | 94th | 4:09 |
| Total Running | running | 42:00 | 40:14 | +4.4% | 53th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength