Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:32 | +9.5% | 71th | 5:45 |
| Run 2 | 5:47 | 5:29 | +5.4% | 59th | 5:41 |
| Run 3 | 5:57 | 5:47 | +2.7% | 48th | 6:02 |
| Run 4 | 5:58 | 5:46 | +3.3% | 49th | 6:01 |
| Run 5 | 6:15 | 5:49 | +7.4% | 62th | 6:03 |
| Run 6 | 6:18 | 5:47 | +8.8% | 67th | 6:02 |
| Run 7 | 6:21 | 5:47 | +9.5% | 70th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.1% | 40th | 4:47 |
| Sled Push | strength | 1:35 | 1:40 | -5.5% | 25th | 1:45 |
| Sled Pull | strength | 4:18 | 4:08 | +3.7% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 3:05 | 3:52 | -20.5% | 7th | 4:09 |
| Row | aerobic | 4:53 | 5:04 | -3.8% | 19th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.2% | 76th | 1:52 |
| Sandbag Lunges | strength | 3:02 | 3:29 | -13.0% | 14th | 3:42 |
| Wall Balls | strength | 3:48 | 3:58 | -4.4% | 28th | 4:09 |
| Total Running | running | 42:40 | 40:16 | +5.9% | 59th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength