Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:32 | -5.9% | 19th | 5:45 |
| Run 2 | 5:05 | 5:29 | -7.4% | 15th | 5:41 |
| Run 3 | 5:27 | 5:47 | -5.9% | 22th | 6:02 |
| Run 4 | 5:44 | 5:46 | -0.8% | 36th | 6:01 |
| Run 5 | 5:49 | 5:49 | -0.0% | 38th | 6:03 |
| Run 6 | 5:38 | 5:47 | -2.7% | 31th | 6:02 |
| Run 7 | 6:05 | 5:47 | +4.9% | 55th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 54th | 4:47 |
| Sled Push | strength | 1:44 | 1:40 | +3.5% | 50th | 1:45 |
| Sled Pull | strength | 4:09 | 4:08 | +0.1% | 39th | 4:24 |
| Burpee Broad Jump | aerobic | 5:15 | 3:52 | +35.4% | 90th | 4:09 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 40th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.3% | 21th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 3:29 | +15.7% | 72th | 3:42 |
| Wall Balls | strength | 4:20 | 3:58 | +9.1% | 67th | 4:09 |
| Total Running | running | 39:01 | 40:16 | -3.1% | 28th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength