Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:06 | +5.5% | 79th | 4:47 |
| Run 2 | 6:16 | 6:07 | +2.4% | 75th | 5:43 |
| Run 3 | 6:25 | 6:23 | +0.5% | 72th | 5:58 |
| Run 4 | 6:16 | 6:26 | -2.6% | 64th | 6:00 |
| Run 5 | 6:27 | 6:33 | -1.5% | 67th | 6:07 |
| Run 6 | 6:13 | 6:27 | -3.6% | 62th | 6:02 |
| Run 7 | 6:17 | 6:29 | -3.3% | 63th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.3% | 68th | 4:07 |
| Sled Push | strength | 2:32 | 2:02 | +24.5% | 97th | 1:54 |
| Sled Pull | strength | 4:33 | 3:58 | +14.3% | 89th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 3:49 | -18.4% | 38th | 3:28 |
| Row | aerobic | 4:48 | 4:49 | -0.4% | 67th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.9% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:56 | 4:11 | +17.5% | 89th | 3:50 |
| Wall Balls | strength | 5:08 | 4:44 | +8.1% | 83th | 4:26 |
| Total Running | running | 43:17 | 43:42 | -1.0% | 67th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength