Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +0.9% | 41th | 5:45 |
| Run 2 | 5:39 | 5:29 | +2.8% | 49th | 5:41 |
| Run 3 | 10:09 | 5:48 | +74.9% | 100th | 6:02 |
| Run 4 | 5:40 | 5:47 | -2.1% | 32th | 6:01 |
| Run 5 | 5:52 | 5:49 | +0.7% | 41th | 6:03 |
| Run 6 | 5:52 | 5:48 | +1.1% | 44th | 6:02 |
| Run 7 | 5:47 | 5:48 | -0.4% | 38th | 6:02 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:41 | -7.0% | 7th | 4:47 |
| Sled Push | strength | 1:27 | 1:40 | -13.6% | 9th | 1:45 |
| Sled Pull | strength | 3:55 | 4:09 | -5.7% | 27th | 4:24 |
| Burpee Broad Jump | aerobic | 3:06 | 3:53 | -20.3% | 7th | 4:09 |
| Row | aerobic | 4:50 | 5:04 | -4.8% | 15th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:47 | +2.8% | 49th | 1:52 |
| Sandbag Lunges | strength | 2:45 | 3:29 | -21.3% | 5th | 3:42 |
| Wall Balls | strength | 3:54 | 3:58 | -2.0% | 37th | 4:09 |
| Total Running | running | 44:35 | 40:20 | +10.5% | 73th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength