Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:32 | -3.6% | 28th | 5:45 |
| Run 2 | 5:42 | 5:29 | +3.7% | 52th | 5:41 |
| Run 3 | 6:04 | 5:48 | +4.6% | 54th | 6:02 |
| Run 4 | 5:57 | 5:47 | +2.8% | 47th | 6:01 |
| Run 5 | 6:10 | 5:49 | +5.8% | 58th | 6:03 |
| Run 6 | 6:23 | 5:48 | +10.1% | 71th | 6:02 |
| Run 7 | 6:19 | 5:48 | +8.8% | 68th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.4% | 6th | 4:47 |
| Sled Push | strength | 1:34 | 1:40 | -6.7% | 22th | 1:45 |
| Sled Pull | strength | 4:30 | 4:09 | +8.3% | 59th | 4:24 |
| Burpee Broad Jump | aerobic | 3:03 | 3:53 | -21.6% | 6th | 4:09 |
| Row | aerobic | 4:29 | 5:04 | -11.7% | 1th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.6% | 27th | 1:52 |
| Sandbag Lunges | strength | 2:56 | 3:29 | -16.1% | 11th | 3:42 |
| Wall Balls | strength | 4:00 | 3:58 | +0.5% | 46th | 4:09 |
| Total Running | running | 41:56 | 40:20 | +3.9% | 52th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength