Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:33 | +2.7% | 47th | 5:45 |
| Run 2 | 5:45 | 5:29 | +4.6% | 57th | 5:41 |
| Run 3 | 5:51 | 5:48 | +0.8% | 41th | 6:02 |
| Run 4 | 5:55 | 5:47 | +2.2% | 45th | 6:01 |
| Run 5 | 6:07 | 5:49 | +4.9% | 56th | 6:03 |
| Run 6 | 6:13 | 5:48 | +7.1% | 62th | 6:02 |
| Run 7 | 6:10 | 5:48 | +6.2% | 60th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.0% | 69th | 4:47 |
| Sled Push | strength | 1:59 | 1:40 | +18.1% | 85th | 1:45 |
| Sled Pull | strength | 4:10 | 4:09 | +0.2% | 40th | 4:24 |
| Burpee Broad Jump | aerobic | 3:28 | 3:53 | -10.9% | 20th | 4:09 |
| Row | aerobic | 5:11 | 5:04 | +2.0% | 50th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.6% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 3:29 | -2.8% | 34th | 3:42 |
| Wall Balls | strength | 3:14 | 3:58 | -18.8% | 1th | 4:09 |
| Total Running | running | 41:43 | 40:21 | +3.4% | 49th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength