Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Macaulay
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +1.8% | 7th | 5:45 |
| Run 2 | 4:39 | 4:43 | -1.6% | 3th | 5:41 |
| Run 3 | 4:42 | 4:52 | -3.7% | 2th | 6:02 |
| Run 4 | 4:42 | 4:53 | -3.9% | 2th | 6:01 |
| Run 5 | 4:52 | 4:55 | -1.3% | 4th | 6:03 |
| Run 6 | 4:49 | 4:53 | -1.4% | 3th | 6:02 |
| Run 7 | 4:49 | 4:53 | -1.4% | 3th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -0.8% | 4th | 4:47 |
| Sled Push | strength | 1:51 | 1:23 | +33.5% | 70th | 1:45 |
| Sled Pull | strength | 3:29 | 3:12 | +8.3% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:56 | 2:50 | +38.1% | 44th | 4:09 |
| Row | aerobic | 4:48 | 4:37 | +3.7% | 14th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.7% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:24 | 2:40 | +27.0% | 34th | 3:42 |
| Wall Balls | strength | 4:14 | 3:18 | +27.9% | 62th | 4:09 |
| Total Running | running | 33:24 | 34:18 | -2.6% | 3th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength