Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:33 | -4.0% | 26th | 5:45 |
| Run 2 | 5:24 | 5:29 | -1.8% | 32th | 5:41 |
| Run 3 | 5:25 | 5:48 | -6.7% | 20th | 6:02 |
| Run 4 | 5:37 | 5:47 | -3.0% | 29th | 6:01 |
| Run 5 | 5:39 | 5:49 | -3.1% | 29th | 6:03 |
| Run 6 | 5:39 | 5:48 | -2.7% | 32th | 6:02 |
| Run 7 | 5:38 | 5:48 | -3.0% | 30th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:41 | +12.8% | 95th | 4:47 |
| Sled Push | strength | 1:44 | 1:40 | +3.2% | 50th | 1:45 |
| Sled Pull | strength | 4:23 | 4:09 | +5.4% | 54th | 4:24 |
| Burpee Broad Jump | aerobic | 4:28 | 3:53 | +14.7% | 69th | 4:09 |
| Row | aerobic | 5:36 | 5:04 | +10.2% | 87th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:48 | -1.9% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 3:29 | +12.4% | 68th | 3:42 |
| Wall Balls | strength | 4:04 | 3:58 | +2.1% | 51th | 4:09 |
| Total Running | running | 38:42 | 40:22 | -4.1% | 25th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength