Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:53 | -10.6% | 63th | 6:40 |
| Run 2 | 5:50 | 6:25 | -9.2% | 70th | 5:24 |
| Run 3 | 10:15 | 6:46 | +51.2% | 100th | 5:42 |
| Run 4 | 7:23 | 6:50 | +8.0% | 96th | 5:44 |
| Run 5 | 7:15 | 7:02 | +2.9% | 92th | 5:51 |
| Run 6 | 7:00 | 6:56 | +0.8% | 89th | 5:46 |
| Run 7 | 7:13 | 6:53 | +4.8% | 93th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.6% | 91th | 4:22 |
| Sled Push | strength | 2:13 | 2:24 | -8.2% | 77th | 1:59 |
| Sled Pull | strength | 5:50 | 5:23 | +8.1% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 3:31 | 4:24 | -20.1% | 60th | 3:24 |
| Row | aerobic | 5:15 | 5:18 | -1.0% | 86th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.4% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:26 | 5:00 | -11.6% | 73th | 3:54 |
| Wall Balls | strength | 5:07 | 6:22 | -19.7% | 61th | 5:02 |
| Total Running | running | 51:59 | 49:00 | +6.1% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength