Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:06 | -3.8% | 58th | 4:47 |
| Run 2 | 5:55 | 6:07 | -3.4% | 62th | 5:43 |
| Run 3 | 6:23 | 6:23 | -0.2% | 70th | 5:58 |
| Run 4 | 6:29 | 6:26 | +0.6% | 72th | 6:00 |
| Run 5 | 6:24 | 6:33 | -2.4% | 65th | 6:07 |
| Run 6 | 6:33 | 6:27 | +1.4% | 73th | 6:02 |
| Run 7 | 6:21 | 6:30 | -2.4% | 64th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.5% | 62th | 4:07 |
| Sled Push | strength | 2:04 | 2:02 | +1.5% | 74th | 1:54 |
| Sled Pull | strength | 4:04 | 3:59 | +2.0% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 4:32 | 3:49 | +18.5% | 88th | 3:28 |
| Row | aerobic | 4:28 | 4:49 | -7.4% | 31th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.5% | 82th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 4:12 | -0.9% | 69th | 3:50 |
| Wall Balls | strength | 5:50 | 4:45 | +22.7% | 95th | 4:26 |
| Total Running | running | 43:00 | 43:46 | -1.8% | 65th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength