Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:33 | +0.4% | 40th | 5:45 |
| Run 2 | 5:33 | 5:30 | +0.8% | 42th | 5:41 |
| Run 3 | 5:52 | 5:48 | +0.9% | 43th | 6:02 |
| Run 4 | 6:06 | 5:47 | +5.2% | 57th | 6:01 |
| Run 5 | 6:12 | 5:50 | +6.2% | 60th | 6:03 |
| Run 6 | 6:01 | 5:48 | +3.5% | 52th | 6:02 |
| Run 7 | 6:08 | 5:49 | +5.4% | 57th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.5% | 32th | 4:47 |
| Sled Push | strength | 1:55 | 1:40 | +13.9% | 78th | 1:45 |
| Sled Pull | strength | 3:56 | 4:10 | -5.6% | 27th | 4:24 |
| Burpee Broad Jump | aerobic | 3:40 | 3:54 | -6.0% | 29th | 4:09 |
| Row | aerobic | 5:03 | 5:05 | -0.7% | 36th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.7% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:27 | 3:30 | -1.6% | 40th | 3:42 |
| Wall Balls | strength | 3:49 | 3:59 | -4.3% | 30th | 4:09 |
| Total Running | running | 41:27 | 40:25 | +2.5% | 47th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength