Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.2% | 2th | 5:45 |
| Run 2 | 4:20 | 4:43 | -8.4% | 1th | 5:41 |
| Run 3 | 4:23 | 4:53 | -10.3% | 0th | 6:02 |
| Run 4 | 4:43 | 4:53 | -3.7% | 3th | 6:01 |
| Run 5 | 4:34 | 4:56 | -7.5% | 1th | 6:03 |
| Run 6 | 4:27 | 4:53 | -9.1% | 1th | 6:02 |
| Run 7 | 4:24 | 4:53 | -10.0% | 0th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.5% slower than expected
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 17th | 4:47 |
| Sled Push | strength | 2:07 | 1:23 | +52.5% | 94th | 1:45 |
| Sled Pull | strength | 4:46 | 3:13 | +47.9% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 3:37 | 2:51 | +26.6% | 27th | 4:09 |
| Row | aerobic | 4:49 | 4:38 | +3.9% | 14th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.5% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 2:40 | +18.0% | 21th | 3:42 |
| Wall Balls | strength | 4:17 | 3:18 | +29.2% | 65th | 4:09 |
| Total Running | running | 31:25 | 34:21 | -8.5% | 1th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength