Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+34.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:14 | -13.2% | 0th | 5:45 |
| Run 2 | 3:39 | 4:12 | -13.4% | 0th | 5:41 |
| Run 3 | 3:46 | 4:16 | -11.8% | 0th | 6:02 |
| Run 4 | 3:42 | 4:17 | -13.8% | 0th | 6:01 |
| Run 5 | 3:46 | 4:20 | -13.2% | 0th | 6:03 |
| Run 6 | 3:42 | 4:16 | -13.6% | 0th | 6:02 |
| Run 7 | 3:42 | 4:16 | -13.4% | 0th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 50.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 34.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 72.1% slower than expected
- → Specific weakness: Sled Pull - 71.7% slower than expected
- → Specific weakness: Wall Balls - 57.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:04 | +17.5% | 52th | 4:47 |
| Sled Push | strength | 1:42 | 1:11 | +42.5% | 45th | 1:45 |
| Sled Pull | strength | 4:27 | 2:35 | +71.7% | 57th | 4:24 |
| Burpee Broad Jump | aerobic | 3:43 | 2:09 | +72.1% | 32th | 4:09 |
| Row | aerobic | 4:58 | 4:20 | +14.6% | 27th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:20 | +27.0% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 2:08 | +54.7% | 27th | 3:42 |
| Wall Balls | strength | 4:31 | 2:51 | +57.6% | 78th | 4:09 |
| Total Running | running | 25:58 | 30:18 | -14.3% | 0th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength