Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:33 | +0.3% | 40th | 5:45 |
| Run 2 | 5:06 | 5:30 | -7.5% | 16th | 5:41 |
| Run 3 | 5:28 | 5:49 | -6.1% | 23th | 6:02 |
| Run 4 | 5:27 | 5:48 | -6.1% | 21th | 6:01 |
| Run 5 | 5:19 | 5:50 | -9.1% | 15th | 6:03 |
| Run 6 | 5:31 | 5:49 | -5.2% | 25th | 6:02 |
| Run 7 | 5:19 | 5:49 | -8.7% | 16th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.3% | 49th | 4:47 |
| Sled Push | strength | 1:46 | 1:41 | +4.9% | 56th | 1:45 |
| Sled Pull | strength | 5:33 | 4:10 | +32.9% | 92th | 4:24 |
| Burpee Broad Jump | aerobic | 4:56 | 3:54 | +26.1% | 83th | 4:09 |
| Row | aerobic | 5:16 | 5:05 | +3.5% | 61th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.2% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 3:30 | +25.2% | 85th | 3:42 |
| Wall Balls | strength | 4:32 | 3:59 | +13.5% | 78th | 4:09 |
| Total Running | running | 37:45 | 40:28 | -6.7% | 19th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength