Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:34 | +0.9% | 42th | 5:45 |
| Run 2 | 5:37 | 5:30 | +1.9% | 47th | 5:41 |
| Run 3 | 5:43 | 5:49 | -1.8% | 34th | 6:02 |
| Run 4 | 5:30 | 5:48 | -5.3% | 24th | 6:01 |
| Run 5 | 5:34 | 5:50 | -4.8% | 25th | 6:03 |
| Run 6 | 5:40 | 5:49 | -2.7% | 33th | 6:02 |
| Run 7 | 5:43 | 5:49 | -1.9% | 34th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:42 | +2.0% | 54th | 4:47 |
| Sled Push | strength | 2:00 | 1:41 | +18.7% | 87th | 1:45 |
| Sled Pull | strength | 6:00 | 4:10 | +43.6% | 97th | 4:24 |
| Burpee Broad Jump | aerobic | 3:32 | 3:54 | -9.7% | 24th | 4:09 |
| Row | aerobic | 4:55 | 5:05 | -3.4% | 22th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.1% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:30 | -6.6% | 26th | 3:42 |
| Wall Balls | strength | 3:52 | 3:59 | -3.2% | 35th | 4:09 |
| Total Running | running | 39:24 | 40:28 | -2.7% | 31th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength