Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.7% | 77th | 4:47 |
| Run 2 | 5:59 | 6:07 | -2.3% | 65th | 5:43 |
| Run 3 | 6:21 | 6:23 | -0.7% | 69th | 5:58 |
| Run 4 | 6:12 | 6:26 | -3.8% | 61th | 6:00 |
| Run 5 | 6:03 | 6:33 | -7.8% | 51th | 6:07 |
| Run 6 | 6:07 | 6:27 | -5.3% | 58th | 6:02 |
| Run 7 | 6:08 | 6:30 | -5.7% | 57th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:13 | +10.3% | 98th | 4:07 |
| Sled Push | strength | 1:59 | 2:02 | -2.7% | 66th | 1:54 |
| Sled Pull | strength | 4:46 | 3:59 | +19.5% | 93th | 3:41 |
| Burpee Broad Jump | aerobic | 4:47 | 3:49 | +25.0% | 93th | 3:28 |
| Row | aerobic | 4:54 | 4:49 | +1.6% | 75th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.4% | 47th | 1:40 |
| Sandbag Lunges | strength | 4:48 | 4:12 | +14.1% | 86th | 3:50 |
| Wall Balls | strength | 5:22 | 4:45 | +12.9% | 88th | 4:26 |
| Total Running | running | 42:08 | 43:46 | -3.8% | 59th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength