Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:34 | -0.0% | 38th | 5:45 |
| Run 2 | 5:14 | 5:30 | -5.1% | 22th | 5:41 |
| Run 3 | 5:49 | 5:49 | -0.1% | 40th | 6:02 |
| Run 4 | 5:37 | 5:48 | -3.3% | 29th | 6:01 |
| Run 5 | 5:42 | 5:50 | -2.6% | 32th | 6:03 |
| Run 6 | 5:34 | 5:49 | -4.4% | 27th | 6:02 |
| Run 7 | 5:47 | 5:49 | -0.8% | 38th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:42 | +12.6% | 95th | 4:47 |
| Sled Push | strength | 1:42 | 1:41 | +0.9% | 45th | 1:45 |
| Sled Pull | strength | 5:21 | 4:10 | +28.0% | 89th | 4:24 |
| Burpee Broad Jump | aerobic | 3:58 | 3:54 | +1.3% | 46th | 4:09 |
| Row | aerobic | 5:22 | 5:05 | +5.4% | 71th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.3% | 85th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 3:30 | +11.9% | 68th | 3:42 |
| Wall Balls | strength | 4:14 | 3:59 | +5.9% | 62th | 4:09 |
| Total Running | running | 39:17 | 40:29 | -3.0% | 29th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength