Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:34 | +13.1% | 81th | 5:45 |
| Run 2 | 5:44 | 5:30 | +4.0% | 56th | 5:41 |
| Run 3 | 5:53 | 5:49 | +1.0% | 44th | 6:02 |
| Run 4 | 5:51 | 5:48 | +0.7% | 42th | 6:01 |
| Run 5 | 6:02 | 5:51 | +3.1% | 52th | 6:03 |
| Run 6 | 6:02 | 5:49 | +3.6% | 53th | 6:02 |
| Run 7 | 5:59 | 5:49 | +2.6% | 51th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:42 | +2.3% | 56th | 4:47 |
| Sled Push | strength | 1:46 | 1:41 | +4.8% | 56th | 1:45 |
| Sled Pull | strength | 4:28 | 4:10 | +6.9% | 57th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 3:54 | -17.4% | 11th | 4:09 |
| Row | aerobic | 5:16 | 5:05 | +3.5% | 61th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.5% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:28 | 3:31 | -1.4% | 41th | 3:42 |
| Wall Balls | strength | 3:46 | 3:59 | -5.8% | 24th | 4:09 |
| Total Running | running | 41:49 | 40:29 | +3.3% | 50th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength