Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:34 | -1.0% | 34th | 5:45 |
| Run 2 | 5:30 | 5:31 | -0.3% | 38th | 5:41 |
| Run 3 | 5:52 | 5:49 | +0.7% | 43th | 6:02 |
| Run 4 | 5:38 | 5:48 | -3.1% | 30th | 6:01 |
| Run 5 | 5:52 | 5:51 | +0.2% | 41th | 6:03 |
| Run 6 | 5:37 | 5:49 | -3.6% | 29th | 6:02 |
| Run 7 | 5:51 | 5:49 | +0.3% | 42th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.7% | 25th | 4:47 |
| Sled Push | strength | 1:45 | 1:41 | +3.7% | 53th | 1:45 |
| Sled Pull | strength | 4:45 | 4:10 | +13.6% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 4:41 | 3:55 | +19.5% | 76th | 4:09 |
| Row | aerobic | 5:16 | 5:05 | +3.4% | 61th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.2% | 32th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 3:31 | +7.0% | 58th | 3:42 |
| Wall Balls | strength | 4:35 | 3:59 | +14.6% | 81th | 4:09 |
| Total Running | running | 39:51 | 40:30 | -1.6% | 34th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength