Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +6.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:34 | +0.5% | 41th | 5:45 |
| Run 2 | 5:29 | 5:31 | -0.6% | 37th | 5:41 |
| Run 3 | 9:54 | 5:49 | +69.9% | 100th | 6:02 |
| Run 4 | 5:50 | 5:48 | +0.4% | 40th | 6:01 |
| Run 5 | 5:44 | 5:51 | -2.1% | 34th | 6:03 |
| Run 6 | 5:42 | 5:49 | -2.2% | 35th | 6:02 |
| Run 7 | 5:42 | 5:49 | -2.3% | 33th | 6:02 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:42 | -6.2% | 10th | 4:47 |
| Sled Push | strength | 1:42 | 1:41 | +0.8% | 45th | 1:45 |
| Sled Pull | strength | 4:17 | 4:10 | +2.4% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 3:32 | 3:55 | -9.8% | 24th | 4:09 |
| Row | aerobic | 4:44 | 5:05 | -7.0% | 9th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.4% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:12 | 3:31 | -9.1% | 22th | 3:42 |
| Wall Balls | strength | 3:30 | 3:59 | -12.5% | 7th | 4:09 |
| Total Running | running | 43:57 | 40:30 | +8.5% | 69th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength