Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:46 | -7.4% | 1th | 5:45 |
| Run 2 | 4:42 | 4:43 | -0.7% | 4th | 5:41 |
| Run 3 | 4:50 | 4:53 | -1.1% | 4th | 6:02 |
| Run 4 | 4:43 | 4:53 | -3.7% | 3th | 6:01 |
| Run 5 | 4:45 | 4:56 | -3.9% | 2th | 6:03 |
| Run 6 | 4:52 | 4:53 | -0.6% | 4th | 6:02 |
| Run 7 | 4:53 | 4:53 | -0.2% | 4th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.2% | 22th | 4:47 |
| Sled Push | strength | 1:31 | 1:23 | +9.2% | 14th | 1:45 |
| Sled Pull | strength | 4:13 | 3:13 | +30.8% | 43th | 4:24 |
| Burpee Broad Jump | aerobic | 4:03 | 2:51 | +41.6% | 51th | 4:09 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 4th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:31 | +18.0% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 2:41 | +21.7% | 26th | 3:42 |
| Wall Balls | strength | 3:33 | 3:18 | +7.0% | 11th | 4:09 |
| Total Running | running | 33:10 | 34:22 | -3.5% | 2th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength