Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:34 | -12.4% | 8th | 5:45 |
| Run 2 | 5:39 | 5:31 | +2.4% | 49th | 5:41 |
| Run 3 | 8:18 | 5:49 | +42.4% | 100th | 6:02 |
| Run 4 | 5:45 | 5:48 | -1.1% | 37th | 6:01 |
| Run 5 | 6:06 | 5:51 | +4.2% | 55th | 6:03 |
| Run 6 | 5:55 | 5:49 | +1.5% | 46th | 6:02 |
| Run 7 | 5:58 | 5:50 | +2.3% | 50th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.9% | 11th | 4:47 |
| Sled Push | strength | 1:56 | 1:41 | +14.6% | 80th | 1:45 |
| Sled Pull | strength | 4:21 | 4:11 | +4.0% | 51th | 4:24 |
| Burpee Broad Jump | aerobic | 3:29 | 3:55 | -11.1% | 21th | 4:09 |
| Row | aerobic | 4:58 | 5:05 | -2.5% | 27th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.4% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:31 | -4.4% | 31th | 3:42 |
| Wall Balls | strength | 3:50 | 4:00 | -4.2% | 32th | 4:09 |
| Total Running | running | 42:34 | 40:31 | +5.0% | 58th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength